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Fresh-N-Healthy is the perfect recipe of chef created and dietitian inspired health meals that are conveniently delivered to your home or office. Fresh-N-Healthy offers fully customized meals and many programs to suit your dietary and weight management goals such as: Gluten-Free, Paleo, Kids Meals, Diabetes Friendly, Weight Loss, Athletic Nutrition and more! Fresh-N-Healthy is always fresh, locally sourced when able and most importantly NEVER FROZEN! To ensure freshness we deliver twice a week every Monday & Thursday conveniently in insulated cooler bags. Sounds good right??…We’re not done yet – browse the site and if you any questions give us a call at 407-906-3539.


NEVER EVER FROZEN! We only source local ingredients when possible. Never the use of ingredients that contain any GMO, antibiotics or hormones. Our chef inspired menus include breakfast, lunch, snacks and dinners.

Save Time & Money

Fresh-n-Healthy saves you time and money every week. Never have to wash dishes again, pay for groceries just to have them spoil, wait in long fast food drive thru lines or even worse…get stuck in traffic again! Have your personal chef cook for you every week and watch the $$$ pile up and have more time to spend with friends and family!


We deliver twice a week to your home or office. Need your food shipped? We have you covered! Just contact your personal culinary concierge and we can ship your food nationwide!


We stand behind our meals and our members 100%. If you open your container and you don’t like the way your meal is looking at you, let us know and we’ll make it right for you. Consider it your personal complimentary meal insurance.

Custom Meal Programs


Whether looking to lose weight, add mass, or just want to maintain the same weight but begin eating healthier, one of our weight management programs will be a perfect fit for you.


Most of our meals are gluten-free friendly. If a certain meal is not gluten-free but you wish us to make a gluten-free version of it, just let your culinary concierge know and we will try our best to accommodate.


Fresh-N-Healthy personalized athletic program is a registered dietitian dictated diet in which helps to optimize your training results. Performing at your best starts from what you put you into your body, if its Fresh-N-Healthy, you’re one step closer to becoming a champion!


Fresh-n-Healthy Meals are all diabetic friendly, in that they do not cause as high or quick spike in blood sugar. Our Registered Dietician can work with your doctor to minimize or eliminate the processed carbs in your diet which can cause the rise in blood sugar levels. Contact us for your personalized plan today!


Specialized menu tailored for both pregnant mothers in their third trimester of pregnancy and during the first 8 weeks post-natal. Third trimester nutrition is important not just for the mother, but for the newborn especially if breastfeeding. The post-natal program will help new moms adjust to proper nutrition which will help aid in losing the “baby weight.”


Accommodating all but not limited to: Vegetarian, Double Protein, Paleo (CrossFit Diet), Kids Meals and More!

Meal Plan Price Packages

  • Weekly Plan
    MealMedal_Watch Minimum 10 meals per week NO CONTRACTS - order when you want! This is our starters package, a way to try out the service. *Price does not include tax & delivery.
  • 100 Meal Plan
    $9/ meal
    MealMedal_Shield Prepaid 100 meals. One time charge $900. This prepaid plan is perfect for individuals who are serious about saving money! $9.00 per meal (over $200 in free meals). No minimum and meals never expire! *For your convenience will renew at or under 15 meals, if you chose to not be auto renewed, please contact your culinary concierge before your account is at or below 15 meals. Price does not include tax + delivery.


  • Delicious food and fun atmosphere. Was a guest of honor for their grand opening event.

    Lamar Miller
    Lamar MillerRB Miami Dolphins & U of Miami
  • Thank you Fresh-N-Healthy Meals for fueling our players up during the season. Our players, staff, and front office all enjoyed your service and we look forward to having you guys back year after year.

    FTL Strikers
    FTL StrikersProfessional Soccer Team
  • Stacy lost 45 lbs in 8 weeks combining Fresh-n-Healthy and her workout program together. "I could not get over how great the food tasted. My concierge walked me through my two months diet plan, after it was done, she helped me transition into the weight management program. #Flexin with my #freshnhealthymeals

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